yoga classes

class times
intermediate classes:
tuesday and thursday at 6.30pm

beginners classes:
wednesday at 6.30pm

open (for all levels):
wednesday morning at 6.30am

asana
Students of all levels of experience are guided through a dynamic sequence of asana (movements and poses) that will increase vitality, strength, flexibility and coordination.

Introductory sessions will focus on basic asana, postural/ structural alignment and the integration of respiration.

As students progress, the asana deepen and transform into an uninterrupted flowing sequence — this supports a more meditative consciousness.

class information
Try not to eat three hours prior to class, wear clothes that allow full range of movement. Mats are available for purchase if required.

place
21 Neales St
Kaleen ACT 2617

cost
$15/session

style
Sakshin Ghatastha yoga was developed and continues to evolve through the practice and teaching of Sw. Jivan Phahlad. He is a former student of Shandor Remete. I have worked with both teachers over some years and ongoing exchange between student and former teacher informs both of their emergent styles which are flowing, rigorous and focused on cultivating a suitable means for reflection and witnessing one's own conscious processes.